Congratulations on taking this step to help you cope with your depression. This three-session sequence can be a way to help you sort through your feelings and thoughts. You'll make a BioGraff about a bad day, a portrait of your depression, and one imaging who you would be without depression. Sharing your BioGraff, if you choose, can help the people closest to you to understand your experience better.
You can also join this program via the mobile app.
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