Choose a Title about Grief in Your Life
Here's an example for inspiration
Make a visual story about loss you've suffered. It may be a loved one, or anything that you had in the past and now dearly miss. Envision a future without the pain you carry so close. Below, you'll find some ideas for titles of your story. You can use one of these, or be inspired to make your own.
- Grief in My Body
What I Miss
A Good Day I Remember With My Person
Lessons from My Grief
A Day in My Life If My Loved One Was Here
Grief in Public
Grief in Private
Where I Get My Strength
I'm So Mad
Other's Compassion: What Happens
Other's Compassion: What I Wish Would Happen
How My Grief Has Changed
Who I Am Now as a Person in Grief
The Silver Lining of My Loss
What is Death
A Good Death
The Last Time I Saw You
What I Wish I Could Say About This Person Without The Presence Of Grief
Unhealthy Ways I Contact Grief
How Grief Has Influenced How I Reflect On Them
The Thing I Lost: Before and After
Grief And God
The Impact of My Loss on Others
Things That Hurt to Say
Story Setup and Structure
Each person needs some plain paper and a pen
Your story deserves a sturdy support. Consider putting a hardcover book
or cutting board behind it, in case you want to move it around,
which you might.
Write the title you chose at the top. Draw a frame around the edge of your paper.
This is the canvas for your visual story.
Now, think of the parts of this story and list them somewhere under the title. These parts can be thoughts, feelings, events, actions, objects, desires, circumstances... anything you need them to be. You don't need to use a lot of words - just enough so that you know what you mean. Think of it as a placeholder for a big concept.
It's natural to want to write the whole story on the page. Challenge yourself to stay with the visual. And don't worry: you can tell more of what each cube means when you tell your BioGraff story later.
Assign each one a color.
It might look something like this:
Your Story Style
Now you are ready to tell your visual story. Look through the BioGraff Storyboard Style cards for examples of how to do that.
Every story has a structure - think about how a movie sometimes shows you one scene, then goes back in time to tell how the protagonist got into that mess. Or a story is from one particular person's point of view, and then switches to another point of view.
A visual story has a structure too. Even a single image.
BioGraffs started out as an interactive art installation. Over the course of two years, we asked over a thousand people to tell a visual story using cubes to stand for parts of the story. Common strategies emerged. These eight cards represent the strategies we observed people using, and might help you think through how you want to represent your own story.
One of these styles might work for the story you want to tell, or you might have a style of your own in mind.
Build your BioGraff however makes the most sense to you. Once you've decided what the colors mean, you are done with words. Let your instinct guide how you lay out the cubes. Let metaphor take over and express meaning in the cubes' relationships to one another.
As you become more experience building these visual stories, you will begin to see new ways to express your internal stories in a visual way.
Sharing Your Story
You'll want your camera once again to take a picture of your BioGraff.
You might want to share your BioGraff story with a significant person, or your therapist. Your creation now becomes a visual aid that anchors your story. Tell the story it represents; say more about what each cube means, and why you laid them out the way you did.
The visual gives you a way to zero in on details, but easily return to the big picture. It invites curiosity from the person you are sharing
your story with.
It gives you a way to tell the whole story.
You might want to make another BioGraff, or even another one with the same title and a different Style Card. See what else can be revealed.