top of page

Metaphor and Mental Health


Exploring Complex Ideas Through Metaphor:

Language and Visual Representations in BioGraffs


Metaphor may be one of the cornerstones of human cognition. It allows us to understand and express complex ideas through the creative extrapolation of simple concepts, experiences, and objects.


George Lakoff and Mark Johnson in "Metaphors We Live By," wrote how metaphors shape not only our language but also our perception and actions. This profound insight into human cognition showed how deeply embedded metaphors are in our everyday communication and thought processes.


Enter the concept of BioGraffs, a novel way to visually help people map out complex experiences using spatial metaphors.


The Power of Metaphor in Language

Lakoff and Johnson's seminal work explains that our conceptual system is largely metaphorical. Our understanding of the world is structured through metaphor. For example, we often describe time as money ("spending time," "saving time"), emotions as forces ("swept off my feet," "blown away"), and arguments as war ("defend your point," "attack their position"). These metaphors help us to simplify and communicate abstract concepts in a tangible way.


Conceptual Metaphors and Psychological Constructs

Many metaphors are so embedded in language that we hardly register them as metaphors at all. We can feel so "trapped," "defeated," or "lost" that we might forget we are using these terms metaphorically. Consider the metaphorical concept "anger is a hot liquid," which generates numerous phrases, such as "she's fuming," "he's about to explode," and "I needs to let off steam," all implying a buildup of pressure that needs release. Another example is "happiness is up," where spatial orientation (up/down) equates to mood: "lifting feelings," "on top of the world," and "down in the dumps." Lakoff and Johnson identified hundreds of these conceptual metaphors, which are ingrained in our language and schemas. These metaphors are not just linguistic flourishes but fundamental mechanisms of mind. They allow us to understand new and complex domains by relating them to our existing knowledge, and influence our perceptions, ideas, and decisions.


Metaphor in Therapy and Mental Health

Third-wave therapies such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) place metaphor at the center of their techniques. These therapies help clients gain new perspectives through metaphorical thinking. For example, young people with anorexia nervosa often describe their experiences using vivid metaphors like a "gremlin on their shoulder" or "climbing the mountain of recovery." Similarly, individuals with depression frequently use metaphors of darkness, burden, and descent to convey their experiences.


These metaphors provide a powerful means of articulating internal states that might otherwise be difficult to express.


BioGraffs: Visual Metaphors for Complex Experiences

BioGraffs takes this metaphorical thinking into the realm of visual art. A BioGraff uses cubes to represent various ideas and emotions, which are then arranged to form a spatial metaphor that conveys complex personal experiences. This visual representation can be particularly powerful for expressing psychological concepts that are often difficult to articulate verbally.


In a BioGraff, each cube can symbolize a different aspect of an experience or emotion. For example, one cube might represent anxiety, another hope, and another resilience. The spatial arrangement of these cubes—their size, proximity, and position—creates a metaphorical landscape that visually narrates the individual's internal experience. By externalizing these abstract concepts into tangible forms, BioGraffs provide a new medium for self-expression and understanding.


Connecting Language and Visual Metaphors

Both linguistic and visual metaphors serve as bridges between the abstract and the concrete, making complex ideas more accessible. While linguistic metaphors use words to map one conceptual domain onto another, visual metaphors like BioGraffs use spatial relationships and physical representations.


Consider the metaphor "time is a journey." Linguistically, we talk about "moving forward" in time or "looking back" at the past. In a BioGraff, this temporal metaphor could be represented by cubes arranged along a path, with larger quantities of cubes marking significant events and smaller quantities of cubes indicating minor moments. The visual metaphor enhances understanding by allowing us to see the "journey" of time spatially, proportionally, and concretely.




The Psychological Impact of Metaphors

Research on metaphor use in psychology suggests that metaphors can significantly impact how individuals perceive and process their experiences. Neuroscientific studies show that metaphors, even idiomatic expressions, engage us more strongly on an emotional level than literal expressions. This stronger engagement results in greater activation of brain structures associated with processing emotional stimuli. By framing an experience metaphorically, people can gain new insights and perspectives that might not be accessible through literal language alone.


Conclusion

Metaphors, whether linguistic or visual, provide powerful tools for expressing and understanding complex ideas and experiences. The work of Lakoff and Johnson highlights the deep-seated nature of metaphors in our conceptual system, influencing our thoughts, perceptions, and actions. BioGraffs extend this metaphorical thinking into the visual realm, offering a novel way to map out and make sense of intricate personal experiences. By leveraging the power of metaphor, we can better articulate, explore, and ultimately understand the complexities of our inner worlds.

1 view0 comments

Recent Posts

See All

Opmerkingen


bottom of page